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Supplements for nutrition are substances designed to enhance overall health and well-being. They can be divided into two main categories: ergogenic (performance-enhancing) and non-ergogenic (non-performance-enhancing). Ergogenic supplements are intended to aid athletes in achieving better performance and increase their performance, while non-ergogenic supplements are generally used for general well-being and health. Common examples of ergogenic supplement include beta-alanine, creatine, and caffeine.